Flow with Lauren
Vinyasa Flow & Alignment Yoga


The Training

Flow with Lauren is a Vinyasa Flow and Alignment Based Yoga Training located in Whitsett, North Carolina and is directed by Lauren W. Kearns. 

Though the current focus is on classroom training, Flow with Lauren will be offering a  Yoga Alliance Approved Teacher Training Certification  May 30-June 24, 2017. For more information on these future offerings, please stay connected by providing your e-mail at the bottom of this page.

The Practice
Flow with Lauren is deeply influenced by the teachings of Sri Patthabi Jois and Sri B.K.S. Iyengar, two of the founding leaders of contemporary yoga. Flow with Lauren blends the athletic and fluid style of Vinyasa Flow with the precision and execution of Alignment Based Yoga.

Flow with Lauren ​weaves the classical philosophy of Yoga with present day experiences and provides individualized focus to guide the practitioner to a deeper and more personalized experience. 

The Director
Lauren W. Kearns is an Experienced-Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). She is also a registered Yoga Alliance Continuing Education Provider. 

Lauren is a published schola r in the field of Somatic Education and is currently writing  Somatics in Action: A Mindful and Physcial Conditioning Tool for Movers, to be published by Handspring Publishing in 2017. Her Somatic education includes national certifications in Vinyasa Flow Yoga (200), Alignment Based Yoga (500), and Classical Pilates (beginning-advanced mat and equipment).

In addition to being a dedicated Yogini, Lauren is the Artistic Director of  The Kearns Dance Project , a professional project oriented non-profit dance company. She is also a Full Professor of Dance and the Associate Chair of the Performing Arts Department at Elon University , Elon, N.C. Lauren teaches yoga, pilates, and dance workshops regionally, nationally, and internationally. She holds her M.F.A. in Dance and an M.A. in Dance Education from the University of California, Los Angeles. 

Why Flow with Lauren

  • Dedicated and Intuitive 
  • Versatile Background
  • Personalized Approach
  • Challenging and Uplifting
  • ​Classical and Contemporary 
  • 20+ years Teaching Experience
  • Yoga Alliance Certified Teacher
  • ​Yoga Alliance Certified Teacher Training