Flow with Lauren
Vinyasa Flow & Alignment Yoga

Igniting Deeper Understanding

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Flow with Lauren is a Vinyasa Flow and Alignment Based Yoga Training
offering classes, workshops, and certifications in Whitsett, North Carolina. Directed by Lauren W. Kearns, a dedicated and intuitive teacher with over twenty years of Yoga, Dance, and Somatic teaching experience.
Flow with Lauren is designed to ignite deeper understanding through physical exertion, recuperation, and reflection

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
Guruji B.K.S. Iyengar 


 As a professionally trained dancer and dedicated cross trainer, I have encountered countless teachers and training programs in everything from Yoga to Cross Fit. Flow with Lauren is truly set apart from the others in that the director has an unconventional approach that catalyzes progression both physically and mentally. Lauren has a unique ability to lead a fluid class that leaves her students feeling strengthened and enlightened. You do not want to miss out on absorbing all that she has to offer!  Kate Grochowski

Lauren Kearns's teaching is enlightening and thorough. Her highly trained eye helps you discover things about your body that you wouldn't have known otherwise, and the movement she subsequently prescribes is simultaneously healing and strengthening. Through movement, she helped me find balance in my body while empowering me to tap into a deeper knowledge of it. Kara Griffin